Week 4 - This was our last week of our first phase of our summer strength program. The athletes are starting to see some of the physical benefits of the weight room as we started 7 on 7 this week. Our football players are starting and stopping faster then they have ever done before and they are becoming mentally tough. Many people know that you can get strong, faster, and more explosive in the weight room. The thing people over-look is the fact that teenagers gain confidence in the weight room. Teenagers will carry their heads higher down the hall and on the field when they know they have put in the time in the weight room.
We had a few of the Girls soccer team join us this week and they worked hard and got better. I hope they do not get to discouraged by being sore. Girls it will get better, I promise.
EP athletes keep up the hard work, the fall season is just around the corner!
Brief glance at our rotational work this week. This week we did wipers twice, barbell torque once and windshield wipers once. All rotational exercises were 4 sets of 8 repetitions.
Coach Wolfram's rating for this week was a 6 on a scale of 1-10!
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