Week 3 of Strength and Conditioning is complete and I am regretful to say I missed three of the four days, but I had a good reason. My son was born Friday June 26th @ 10:16am. I brought my wife and son home Monday afternoon and we have been making adjustments to our daily life sense then. I have talked with the coaches that have been at the workouts everyday. Coaches have explained that our numbers have been down a little because of vacations and other obligations of the athletes. The athletes that have been coming for three straight weeks are starting to see the difference in the physical stature. EP football players have continued to work hard and make gains in the weight room. I want to give a shout out to a few female athletes that have been going toe to toe with the football players on a daily basis, and a special shout out to Jessica Ferro who comes everyday and works hard. Jessica sets a great example for all (Male/Female) younger athletes by demonstrating great effort and desire to get better each and everyday. Great job Jessica!
Brief glance at our Plyometric work this week: 2X10 of DBL Leg hops, 2X10 S. Leg Hops, and 4X8 Box Jumps multiple heights.
Coach Wolfram's rating for this week was a 7 on a scale of 1-10!
(This is based off other coaches input this week)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment