Week 9 was a little less intense then week 8, but still a good week of work. I wanted everyone to see the full video I created because I really am impressed with how far the athletes have come in one year. With one day left of this weeks training, there has been some great numbers in the weight room led by (Junior Mario Rivera with a parallel squat of 440). I will post more details on the players lifting and sprint times this weekend. I have about 95 players to compute (time consuming), but I love it! I would do it for 300 more.
Great Pre-Season work Eagles!!!
Coach Wolfram's rating for this week was a 7 on a scale of 1-10!
2009 Training video:
This is a great video clip for the WR's to watch:
(I would like you varsity guys to come up with some sort of theme or motto for the WR's)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment