We are doing a mock weight lifting competition in my 4 athletic conditioning classes and so far we are 90% complete with Bench and Power Cleans. Tomorrow and Wednesday we will finish up with squats. Here is a video of a QB and RB drill I would like to implement in spring drills:
Monday, February 28, 2011
Thursday, February 24, 2011
Sunday, February 20, 2011
2010 1st Semester Weight Room Rankings
Semesters Athletic Ranking! The results could have been different if some individuals could follow simple instructions and record their lifts, but some chose not to and you receive a zero for the blank spot you left on your work sheet.
There are 3 different rankings: 1. Boys Ranking 2. 2011 FB Ranking 3. Girls Ranking
Just copy and paste this into your browser and it should come up the tabs are at the bottom to switch from rankings to rankings.
https://spreadsheets.google.com/ccc?key=0Ahxap0pMkza-dEpDUi0xbE9VUU5udU9CaS1ZdUpwTXc&hl=en
There are 3 different rankings: 1. Boys Ranking 2. 2011 FB Ranking 3. Girls Ranking
Just copy and paste this into your browser and it should come up the tabs are at the bottom to switch from rankings to rankings.
https://spreadsheets.google.com/ccc?key=0Ahxap0pMkza-dEpDUi0xbE9VUU5udU9CaS1ZdUpwTXc&hl=en
Sunday, February 6, 2011
Wednesday, February 2, 2011
Subscribe to:
Posts (Atom)