Weight Lifting comp is going well, I have my last class tomorrow morning and then I will calculate all of the stats.
Here is a great football early morning workouts that Georgia does every year. This would be a butt kicker for any sport and could be justified as beneficial as well.
http://www.foxsportssouth.com/pages/video?PID=D9RTE_fYg5iax1OCT1ap9gZP9yMjOPAH
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