Well the Off-Season is here for the Fall sport athletes, and some of them are a little disappointed in the fact their team did not make it as far as they would have liked. Last week we had a great combo of athletes coming to Strength and Conditioning Club on Tuesday's and Thursday's. We had roughly 8 VB players and 4 Girls Soccer players along with about 35 football players and some students making up PE class. Athletes have worked really hard on the Tuesday and Thursday workouts and are taking the next step towards becoming more successful in the individual sports. As a Strength and Conditioning Coach it is nice to see so many athletes wanting to be better then they were the previous season. As soon as you become complacent with your ability, you will no longer be the best you can be.
As the football season ended this year, I had athletes asking to start the (SSC) Strength and Conditioning Club the next week. As much as I would have like to, it is important that the athletes take a few weeks off to reflect and get rejuvenated before starting workouts.
We are always looking for more athletes to join us as long as they are willing to work hard and have some fun!
Here is a Video of THE NATIONAL UNDERCLASSMEN FOOTBALL COMBINES:
http://www.youtube.com/watch?v=XvM54_0N2B8
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